yoga | karate

Yoga & Karate are so much more than physical activities to me

They are what keep me grounded & focused

They are my “way of life”

As a registered yoga teacher, I offer curated sessions to clients either one-on-one or in small groups.  As martial artists, my husband, Victor Marques & I offer curated sessions to clients either one-on-one or in small groups.
Please reach out below so that I can better understand your needs and requirements.

Yoga (/ˈjoʊɡə/; Sanskrit: योग)

noun

a group of physical, mental, and spiritual practices or disciplines that originated in ancient India.

There are a broad variety of yoga schools, practices, and goals.  The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of postures or asanas.

Karate (/kəˈrɑːti/; Kanji: 空手)

noun

is a martial art developed from the indigenous Ryukyuan martial arts (called te (手), “hand”; tii in Okinawan) under the influence of other martial arts.

The word karate is a combination of two kanji (Chinese characters): kara, meaning empty, and te, meaning hand; thus, karate means “empty hand.” Adding the suffix “-dō” (pronounced “daw”), meaning “the way/path,” karate-dō, implies karate as a total way of life.